Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, plain, dry mix, complete (includes buttermilk).

Nutrient	Amount and Unit	Percentage
Water	9.05 g	9.05%
Energy (calorie)	368 kcal
Energy (joule)	1541 kJ
Protein	9.77 g	9.77%
Total lipid (fat)	3.1 g	3.1%
Ash	4.44 g	4.44%
Carbohydrate, by difference	73.65 g	73.65%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	16.03 g	16.03%
Sucrose	10 g	10%
Glucose (dextrose)	2.69 g	2.69%
Fructose	0 g
Lactose	0.86 g	0.86%
Maltose	2.49 g	2.49%
Galactose	0 g
Starch	56.2 g	56.2%
Calcium, Ca	344 mg	0.34%
Iron, Fe	3.6 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	600 mg	0.6%
Potassium, K	191 mg	0.19%
Sodium, Na	1082 mg	1.08%
Zinc, Zn	0.72 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.685 mg
Selenium, Se	21.6 µg
Thiamin	0.45 mg
Riboflavin	0.267 mg
Niacin	4.368 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.171 mg
Choline, total	18.2 mg	0.02%
Betaine	45.6 mg	0.05%
Vitamin B-12	0.32 µg
Fatty acids, total saturated	0.822 g	0.82%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.549 g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.23 g	0.23%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	1.271 g	1.27%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
16:1 cis monounsaturated fatty acid	0.003 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.19 g	1.19%
18:1 cis	0.839 g	0.84%
18:1 trans	0.351 g	0.35%
20:1 eicosenoic, gadoleic	0.062 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.928 g	0.93%
18:2 undifferentiated	0.908 g	0.91%
18:2 n-6 c,c	0.871 g	0.87%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:3 n-3 c,c,c (ALA)	0.001 g
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.383 g	0.38%
Fatty acids, total trans-monoenoic	0.351 g	0.35%
Fatty acids, total trans-polyenoic	0.032 g	0.03%
Cholesterol	2 mg
Tryptophan	0.114 g	0.11%
Threonine	0.36 g	0.36%
Isoleucine	0.419 g	0.42%
Leucine	0.863 g	0.86%
Lysine	0.407 g	0.41%
Methionine	0.204 g	0.20%
Cystine	0.186 g	0.19%
Phenylalanine	0.494 g	0.49%
Tyrosine	0.352 g	0.35%
Valine	0.501 g	0.50%
Arginine	0.427 g	0.43%
Histidine	0.245 g	0.24%
Alanine	0.434 g	0.43%
Aspartic acid	0.611 g	0.61%
Glutamic acid	2.571 g	2.57%